Tag: Fitness

Between the start of school and the cold, rainy weather that sometimes keeps us inside, the fall season can be a challenging time for kids to keep up on physical activity. However, weekends still provide a great opportunity to get in the exercise that your family may have missed throughout […] Read More

It can be hard to find the time to exercise, especially for those with busy schedules. Luckily, we have the Scientific 7-Minute workout. Just seven minutes long, this workout is designed to help you interval training-style look at these guys. This means a higher intensity workout for a reduced amount […] Read More